Weigh In record (no journal entry) for 21 October 2015
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1662 kcal
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Fat: 88.83g | Prot: 63.53g | Carb: 155.64g.
Breakfast: Tesco Blackcurrant Jam, Almond Butter, Anchor Butter, Genius White Bread, Tea (Brewed), Tesco UHT Unsweetened Soya Milk, Cocoa Powder, Tesco Free From Unsweetened Soya Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Celery, Butter, Green Olives, Mixed Salad Greens, Baby Carrots. Dinner: Sugar, Kale, Plain Pancakes, Baked or Grilled Salmon, Double Cream, Tesco Strawberries. Snacks/Other: Tesco Hot Chocolate, Bananas. more...
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losing 40.1 lb a week
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