Weigh In record (no journal entry) for 20 October 2015
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2563 kcal
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Fat: 55.39g | Prot: 95.70g | Carb: 399.94g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Applebee's Low Fat Veggie Quesadilla, Lotus Limeplus. Lunch: Coffee with Milk and Sugar, Broccoli, Balsamic Vinegar, Onions, Carrots, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Mustard, Bush's Best Chick Peas (Garbanzos), Baby Spinach, Great Value Potatoes Au Gratin. Dinner: Red Sweet Pepper, Cooked Mushrooms (Fat Added in Cooking), Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet, morning star farms Morningstar Farms mushroom lovers burger. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Dannon Light & Fit Yogurt - Strawberry, Rovira Rovira Export Sodas Integral. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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