Weigh In record (no journal entry) for 20 October 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1498 kcal
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Fat: 47.70g | Prot: 99.36g | Carb: 162.39g.
Breakfast: Tesco Special Flakes with Semi-Skimmed Milk, Tesco Value Ham. Lunch: Tesco Spring Greens, Egg, Tesco Everyday Value Sweetcorn, Chicken Meat (Roasting, Roasted, Cooked), Beef Broth, Bouillon or Consomme, Knorr Chicken Stock Cube, Tesco Fresh & Easy Carrot Batons, Leeks, Waitrose Love Life Quick Cook Farro Dicocco. Dinner: Hovis Seed Sensations 7 Seeds Bread, Tesco Light Choices Salad Cream, Tesco Everyday Value Sweetcorn, Princes Tuna Chunks in Brine. Snacks/Other: Whole Earth No Added Sugar Crunchy Peanut Butter, St Helen's Farm Goats Cheese, Mr Kipling French Fancies, Tesco Jam Tarts. more...
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3342 kcal
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Activities & Exercise:
Fitbit - 19 hours and 34 minutes, Resting - 4 minutes, Sleeping - 4 hours and 22 minutes. more...
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losing 40.1 lb a week
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