Weigh In record (no journal entry) for 20 October 2015
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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816 kcal
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Fat: 22.60g | Prot: 34.67g | Carb: 123.01g.
Breakfast: Plain Yogurt, Great Value Pure Cane Sugar, Coffee (Instant Powder). Dinner: Sugar, Mountain High Fat Free Plain Yoghurt, Swad Toor Dal, Trader Joe's Baingan Bharta, Roti Land Fulka Roti. Snacks/Other: Almonds, Blueberries, Strawberries, Coffee, Dole Pineapple Slices, Publix Red Seedless Grapes. more...
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losing 3.6 lb a week
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