Weigh In record (no journal entry) for 20 October 2015
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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469 kcal
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Fat: 7.94g | Prot: 14.71g | Carb: 84.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Olive Garden Breadsticks, Parmesan Cheese (Grated), Mushrooms, White Rice. more...
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gaining 0.4 lb a week
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sliverhides's weight history
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