|
Pretty sure the drop is just some water weight after my TOM. Ate very well yesterday, did legs for the first time in a long time. Hoping that yesterday's motivation will continue!
|
158.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1663 kcal
|
Fat: 57.89g | Prot: 97.68g | Carb: 204.75g.
Breakfast: Market Pantry Frozen Pineapple, Dole Frozen Strawberries, Spinach, Silk Pure Almond Milk - Vanilla. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread All Natural Turkey Chili with Beans. Dinner: Beef Sloppy Joe (No Bun), Panera Bread Soba Noodle Broth Bowl with Chicken. Snacks/Other: Publix Red Seedless Grapes, Laughing Cow Mini Babybel Light Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
|
|
2121 kcal
|
Activities & Exercise:
Massage - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|