Weigh In record (no journal entry) for 20 October 2015
|
228.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1847 kcal
|
Fat: 62.69g | Prot: 61.04g | Carb: 280.16g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Mrs Thinsters Cookie Thins, Bananas, Nabisco Ginger Snaps Cookies, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Buttermilk & Honey. more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|