Weigh In record (no journal entry) for 20 October 2015
|
206.4 lb
Lost so far: 10.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1361 kcal
|
Fat: 50.85g | Prot: 115.63g | Carb: 109.22g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Shredded Cheese. Dinner: Giant Eagle Cherry Tomatoes, Kroger Spanish Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Black Forest Ham, Hillshire Farm Smoked Turkey Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|