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22,6% grasa - 38,2% musculo
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159.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1868 kcal
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Fat: 76.10g | Prot: 129.85g | Carb: 184.25g.
Breakfast: El Noble Empanada de Carne Suave. Lunch: Pechuga de Pollo, Alfajor de Maicena, Star Nutrition Premium Whey Protein. Dinner: Chipá. more...
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losing 9.3 lb a week
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