Weigh In record (no journal entry) for 20 October 2015
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140.4 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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777 kcal
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Fat: 23.33g | Prot: 83.85g | Carb: 53.83g.
Breakfast: Egg White , Jungle Oats. Lunch: Sweet Potato, Yellowtail (Fish) (Mixed Species). Snacks/Other: Tuna Broccoli Salad, Jamie Eason Chicken Muffins. more...
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losing 2.7 lb a week
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