Weigh In record (no journal entry) for 19 October 2015
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125.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1414 kcal
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Fat: 40.79g | Prot: 80.70g | Carb: 184.57g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Clif Bar Crunch Granola Bar - Peanut Butter. Dinner: Sugar Cookies (Includes Vanilla), Old El Paso Vegetarian Refried Beans, Metamucil Orange Smooth Multihealth Fiber, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese. more...
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1681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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