Weigh In record (no journal entry) for 19 October 2015
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295.6 lb
Lost so far: 26.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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982 kcal
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Fat: 29.56g | Prot: 68.18g | Carb: 113.91g.
Breakfast: Muscle Milk Chocolate Protein Powder, Gala Apples, Coffee. Lunch: Coffee, Bamboo Lane Crunchy Rice Rollers. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). more...
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gaining 14.7 lb a week
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