Weigh In record (no journal entry) for 19 October 2015
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1043 kcal
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Fat: 45.35g | Prot: 53.02g | Carb: 96.93g.
Breakfast: Giant Eagle Hot Italian Sausage, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Classic Chicken Noodle Soup, Cucumber (with Peel), Kraft Classic Ranch Lite Dressing. Dinner: Country Style Baked Beans, Instant Mashed Potatoes, Green Beans (Canned), Pork Roast. Snacks/Other: Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size). more...
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2166 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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