Weigh In record (no journal entry) for 19 October 2015
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178.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1107 kcal
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Fat: 33.74g | Prot: 55.55g | Carb: 152.04g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Kellogg's Special K Brownies Divine Fudge. more...
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losing 1.2 lb a week
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