Jothika's Journal, 14 September 2011

178.6 lb Lost so far: 25.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 58.57g | Prot: 90.34g | Carb: 235.59g.   Breakfast: 100% Orange Juice (10 oz). Lunch: Denali Double Fudge Moose Tracks Ice Cream, Sweet Potato Fries, Marinara Chicken Ciabatta Sandwich. Dinner: Guacamole, 40% Reduced Fat Potato Chips, Oven Fried Ranch Chicken. more...

2222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...