sweh's Journal, 19 October 2015

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 42.34g | Prot: 96.37g | Carb: 152.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...