|
21,7% grasa - 38,8% musculo
|
161.2 lb
Lost so far: 17.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1101 kcal
|
Fat: 58.16g | Prot: 123.51g | Carb: 14.47g.
Breakfast: Pollo Asado a la Parrilla o al Horno, Huevo Duro, Leche Entera, Star Nutrition Premium Whey Protein. more...
|
gaining 1.5 lb a week
|