Weigh In record (no journal entry) for 14 September 2011
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1279 kcal
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Fat: 51.07g | Prot: 71.89g | Carb: 151.89g.
Breakfast: Fried Egg without Fat, Honey Deli Ham, 100% Whole Grain Sugar Free Bread, Coffee House Inspirations - Dark Chocolate Cream, Tomato Catsup. Lunch: babybel, pictsweet broccoli, corned beef, 100% Whole Grain Sugar Free Bread, Horseradish Mustard, Kosher Dill Sandwich Slices Pickles, onion, tomato. Dinner: Parmesan Garlic Bread, Pepperoni Flatbread Pizza. Snacks/Other: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). more...
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2285 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.5 lb a week
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