Weigh In record (no journal entry) for 19 October 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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484 kcal
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Fat: 14.92g | Prot: 53.52g | Carb: 31.66g.
Breakfast: Овсяная Каша на Воде, Яичный Белок. Lunch: Запеченная или Жареная Камбала, Диетическая Творожная Запеканка, Яичный Белок. Snacks/Other: Капучино, Сахар. more...
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losing 0.2 lb a week
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