ihappyman's Journal, 19 October 2015

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 41.23g | Prot: 93.39g | Carb: 221.16g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Carnation Evaporated Milk, Brown Sugar, Chiquita Banana, Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Lunch: Mozzarella Cheese, Kraft Miracle Whip Light Dressing, Whole Wheat Bread, Tomatoes, Cucumber (with Peel), Egg White. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Leg (Skin Not Eaten), Hodgson Mill Whole Wheat Spirals Pasta. Snacks/Other: Fuji Apples, Grapes, America's Choice Natural Walnuts. more...

3068 kcal

Activities & Exercise: Elliptical - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...