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Day 14 of 2nd 6 weeks. 142.6, bf 36.7, keto trace, visc f 7/0 (1st change in 8 weeks!), musc mass 85.6/2, bone mass 4.6, 2041/50.
This weekend was a huge success! We spent the weekend with son, daughter-in law and grandchild. Went hiking one day for 2 hours, Atkins choc chip granola bars for breakfasts, salads out to dinner. Had 'pizza' made from tortillas brushed in olive oil (both sides), cheese and veggies on top. Didn't plan on this being my 'going off plan' day but it was actually unavoidable without a scene. I remained in ketosis (although trace to small all weekend and today) but stayed on plan otherwise. Wine Friday and Saturday evenings as well. I am very, very excited that I could be so dramatically out of my environment and comfort zone and do so well. Weight down the tiniest but body fat continues to decrease. This is a true accomplishment that means Atkins is being integrated into the fabric of my life. Yea me!!!
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142.6 lb
Lost so far: 16.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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