kraftykat17's Journal, 19 October 2015

144.6 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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668 kcal

Fat: 28.74g | Prot: 35.10g | Carb: 63.00g.   Breakfast: Tea with Milk, Eclipse Mints Peppermint, Coca-Cola Diet Coca-Cola (375 ml). Dinner: Cadbury Dream White Chocolate, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Desk Work - 7 hours, Hiking - 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...