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Slow and steady wins the race... My next small goal is to get to 245, so that will be 20 lbs down...
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247.6 lb
Lost so far: 17.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1658 kcal
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Fat: 118.33g | Prot: 111.21g | Carb: 33.14g.
Breakfast: cheddar chesse, pork sausages, eggs, butter. Lunch: taco seasoning, beef hot dogs, cheddar cheese, extra lean ground beef, hellmans real mayonnaise, hamburger patty home made. Dinner: sour cream, kraft medium cheese, taco seasoning. Snacks/Other: red onion, spinach, head lettuce, tomatoes, cucumber, peppers, onion. more...
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losing 1.4 lb a week
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