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Could've been a lot worse. Time to lose again. I need to be drinking more water
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153.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1159 kcal
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Fat: 36.15g | Prot: 53.46g | Carb: 157.57g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Cappuccino, Pepperoni Pizza Bread, Kroger Sugared Cake Donut Holes. Dinner: Lotus Foods Forbidden Rice Ramen. Snacks/Other: lovin spoonfuls Pomegranate, Ralphs Whole Raw Almonds. more...
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gaining 2.8 lb a week
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