Weigh In record (no journal entry) for 14 September 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1917 kcal
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Fat: 95.18g | Prot: 77.73g | Carb: 190.87g.
Breakfast: wheat ritz crackers, precious string cheese stickster, banana. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter. Dinner: Ranch Salad Dressing, Deli Ham, White Turkey (Deli Cut Rotisserie), California Avocados, Boiled Egg, Grape Tomatoes. Snacks/Other: Pepper Jack Snacks Cheese Sticks, Peanut Butter Filled Pretzel Nuggets, Colby Jack Cheese. more...
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2668 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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