IngaViolet's Journal, 17 October 2015

132.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 55.86g | Prot: 43.34g | Carb: 81.50g.   Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: Italian Bread, Panera Bread Chopped Steak & Blue Cheese Salad. more...

1547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...