Weigh In record (no journal entry) for 14 September 2011
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459.4 lb
Lost so far: 25.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2319 kcal
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Fat: 78.59g | Prot: 129.14g | Carb: 278.16g.
Breakfast: Lemonade Drink Mix, 5-Hour Energy Drink, dark chocolate flavored almonds, Fiber One Chewy Bars - Oats & Chocolate, Langers Orange Juice, Bananas. Lunch: Chicken Wing, Thin Crust Cheese Pizza. Dinner: Lemonade Drink Mix, Miracle Whip, Tuna in Water (Canned), Raisins (Seedless), Hard Whole Wheat Pretzels. Snacks/Other: Hard Whole Wheat Pretzels, Baby Carrots, Lemonade Drink Mix, Strawberries. more...
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losing 9.8 lb a week
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clydebrown's weight history
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