SDillard1's Journal, 17 October 2015

298.3 lb Lost so far: 19.7 lb.    Still to go: 98.3 lb.    Diet followed 100%.

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439 kcal

Fat: 13.36g | Prot: 55.67g | Carb: 25.98g.   Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Polaner All Fruit With Fiber - Strawberry, Nature's Own Light Honey Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Borden Fat Free American Cheese Singles, Cooked Egg White, Sunny Meadow Large Grade A Fresh Eggs. more...

3317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours. more...