sweh's Journal, 17 October 2015

227.0 lb Lost so far: 22.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 25.56g | Prot: 75.82g | Carb: 134.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...