Weigh In record (no journal entry) for 17 October 2015
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207.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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2278 kcal
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Fat: 115.24g | Prot: 75.98g | Carb: 237.91g.
Breakfast: Nussetti Duo Schoko-Creme, Barney's Best Creamy Peanut Butter, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Looping, Ja! Delikatess Kochschinken, Gut & Günstig Delikatess Bierwurst, Nobis Müslibrötchen, Kürbiskernbrötchen. Dinner: Gulasch. Snacks/Other: Aldi Nord Marmor Rührkuchen Mon Cafe, Kaffee. more...
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3611 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 9 hours and 53 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 1.3 lb a week
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