Weigh In record (no journal entry) for 14 September 2011
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248.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1448 kcal
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Fat: 40.74g | Prot: 73.91g | Carb: 203.70g.
Breakfast: Apple Strudel Bar, Toasted Multigrain Bread. Lunch: Mixed Salad Greens, French Salad Dressing, BBQ Sauce over Beef, Beans and Rice. Dinner: Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Ice Cream Sandwich, Chocolate Cake, Honey Mustard Pretzel Sticks, Grapes. more...
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losing 14.0 lb a week
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