Weigh In record (no journal entry) for 17 October 2015
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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601 kcal
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Fat: 29.40g | Prot: 28.86g | Carb: 52.97g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can). Dinner: Bacon and Egg Sandwich. more...
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losing 1.0 lb a week
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harriduke's weight history
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