Weigh In record (no journal entry) for 14 September 2011
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1860 kcal
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Fat: 100.62g | Prot: 95.95g | Carb: 151.74g.
Breakfast: Diet Coke (20 oz Bottle), Sausage Croissant. Lunch: Cherry Tomatoes, Grilled Chicken, Diet Coke (Small), French Fries (Small). Dinner: Instant Brown Rice, Tomatoes, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Green String Beans, Filet Mignon Center Cut (6 oz), Peanuts in Shell (Shell Not Eaten). more...
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losing 2.8 lb a week
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