Weigh In record (no journal entry) for 16 October 2015
|
164.5 lb
Lost so far: 30.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
2600 kcal
|
Fat: 110.76g | Prot: 142.28g | Carb: 269.86g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Roasted Unsalted Cashew Nuts, Honeycrisp Apples, Wegmans Roast Beef Sub (Medium). Dinner: Milk Chocolate Coated Peanuts, Pistachio Nuts, Tuna Casserole with Vegetables and Mushroom Soup. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|