Weigh In record (no journal entry) for 16 October 2015
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227.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1699 kcal
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Fat: 58.53g | Prot: 76.23g | Carb: 215.43g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. Dinner: Newtons Fruit Thins - Lemon Crisp, Harris Teeter Chicken Tortilla Soup. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Dannon Oikos Triple Zero - Vanilla (Container), Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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3650 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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