Saun7's Journal, 16 October 2015

Weigh In record (no journal entry) for 16 October 2015

177.3 lb Lost so far: 63.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

375 kcal

Fat: 17.29g | Prot: 28.63g | Carb: 26.95g. Breakfast: Bananas . Lunch: Chicken Thigh, Chicken Thigh. more...

2466 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week


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Saun7's weight history