sweh's Journal, 16 October 2015

228.5 lb Lost so far: 21.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 23.78g | Prot: 77.72g | Carb: 90.00g.   Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...