Weigh In record (no journal entry) for 16 October 2015
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195.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1598 kcal
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Fat: 43.66g | Prot: 97.04g | Carb: 209.85g.
Breakfast: Egg White, Whole Wheat Bread, Mozzarella Cheese, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Chiquita Banana, Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut. Lunch: Coffee with Cream and Sugar, Cheese Risotto, Mixed Salad Greens. Dinner: Chicken Thigh, Salsa (Ready to Serve), Boston Cream Pie Cake, Brown Sugar, Tea (Brewed), Orange Roughy (Fish), Mixed Salad Greens. Snacks/Other: Grapes, America's Choice Natural Walnuts. more...
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2719 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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