Weigh In record (no journal entry) for 13 September 2011
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205.6 lb
Lost so far: 31.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1249 kcal
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Fat: 46.71g | Prot: 80.71g | Carb: 139.50g.
Breakfast: earth balance, organic banana, organic egg. Lunch: apple and eve, starkist low sodium tuna, white onion, celery, carrot, follow your heart, lettuce. Dinner: Homemade sweetend iced tea, green beans, Homemade Stuffed Pepper. Snacks/Other: kirkland animal, nuts and seeds. more...
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3537 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.1 lb a week
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