Michelle Moncur's Journal, 16 October 2015

205.0 lb Lost so far: 48.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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308 kcal

Fat: 8.38g | Prot: 13.48g | Carb: 42.23g.   Breakfast: Coffee with Milk, Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Weet-Bix Weet-Bix. more...

2707 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Boating or Canoeing - 10 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...