Weigh In record (no journal entry) for 15 October 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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894 kcal
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Fat: 27.36g | Prot: 27.68g | Carb: 135.00g.
Breakfast: Sugar, Honey, 1% Fat Milk. Lunch: Kroger Sugar Cookie. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), The Snack Factory Pretzel Crisps - Original, Twix Twix Minis (1). more...
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losing 7.0 lb a week
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