Weigh In record (no journal entry) for 15 October 2015
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2015:
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2121 kcal
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Fat: 65.84g | Prot: 153.96g | Carb: 233.75g.
Breakfast: Nabisco Grahams Crackers Original, Yoplait Greek 100 Yogurt - Vanilla cupcake, Almonds, Egg, Sargento Ultra Thin Sharp Cheddar, Pepperidge Farm pepperidge farm soft 100% whole wheat bread, Minute Maid 100% Orange Juice, Armour Black Forest Extra Lean Ham. Lunch: Hershey's Bliss Rich & Creamy Dark Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Flatout Healthy Grains Multi-Grain with Flax Flatbread, DD Chk Parm Soup. Dinner: Birds Eye Baby Peas, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Extra Lean Ground Sirloin, Dove Silky Smooth Dark Chocolate Promises, White Rice, Aunt Millie's Hearth Whole Grain Hamburger Buns, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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gaining 0.0 lb a week
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