Weigh In record (no journal entry) for 15 October 2015
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264.6 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1051 kcal
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Fat: 59.19g | Prot: 81.62g | Carb: 47.00g.
Breakfast: Cheddar Cheese, Tomatoes, Boiled Egg. Lunch: Vinegar, Sweet Cucumber Pickles, Clover Feta Plain, Tomatoes, Lettuce. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Chicken (Skin Eaten). more...
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gaining 0.0 lb a week
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