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21,6% grasa - 38,8% musculo
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158.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1997 kcal
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Fat: 55.01g | Prot: 191.10g | Carb: 181.59g.
Breakfast: Miel, Leche Entera, Arroz Blanco. Lunch: Clara de Huevo, Campo Austral Jamon Crudo, Brócoli, Maca. Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Star Nutrition Premium Whey Protein. Snacks/Other: Huevo Duro, Bife de Chorizo. more...
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gaining 1.5 lb a week
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