Weigh In record (no journal entry) for 15 October 2015
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125.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2006 kcal
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Fat: 60.59g | Prot: 93.06g | Carb: 279.28g.
Breakfast: Ground Beef (Cooked), Tostitos Spicy Nacho Cheese Dip, Snyder's of Hanover Yellow Corn Tortilla Chips, Tim Hortons Apple Fritter, Tim Hortons Boston Cream Donut, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Bananas, Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Willy's Original Hot Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Metamucil Orange Smooth Multihealth Fiber. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 28 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 32 minutes. more...
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losing 4.2 lb a week
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