Weigh In record (no journal entry) for 30 November 2009
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207.5 lb
Lost so far: 28.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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3350 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Skiing (cross country) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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losing 2.1 lb a week
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HalfJapFightingAbura's weight history
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