Weigh In record (no journal entry) for 14 October 2015
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232.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1735 kcal
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Fat: 82.27g | Prot: 60.22g | Carb: 191.59g.
Breakfast: Bananas, 1% Fat Milk, Honey, Sugar. Lunch: Cheddar Cheese, Kroger Hard Salami, Publix Egg Salad, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Jiffy Corn Muffin (Prepared), Cheddar Cheese, Chili. Snacks/Other: Twix Twix Minis (1). more...
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losing 0.6 lb a week
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