Weigh In record (no journal entry) for 12 September 2011
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299.4 lb
Lost so far: 19.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1491 kcal
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Fat: 82.33g | Prot: 133.27g | Carb: 45.74g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Members Mark Chicken Breast, Tomato Ketchup, Meaty Turkey Burger. Dinner: Cut Green Beans, Baked Sweetpotato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Watermelon. more...
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3658 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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