Weigh In record (no journal entry) for 10 September 2011
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300.0 lb
Lost so far: 19.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1501 kcal
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Fat: 53.91g | Prot: 79.81g | Carb: 177.92g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Turkey Chili with Beans, Plain or Buttermilk Biscuits, Chicken Nuggets (8 Count). Dinner: Dr Pepper (Small Cup), Dr Pepper (Small Cup), French Fries (Value), Chinese Fried Rice, Egg Roll with Beef and/or Pork, General Tso's Chicken. Snacks/Other: Watermelon. more...
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3965 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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