SDillard1's Journal, 05 September 2011

305.0 lb Lost so far: 14.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 75.91g | Prot: 113.00g | Carb: 79.42g.   Breakfast: Natural Whey Protein - Chocolate. Lunch: Light Mayonnaise, Processed American Cheese, 12" Club. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...

4111 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...